Manger la peau du Kiwi …
Le kiwi est connu pour la richesse de sa chair en vitamine C, mais l’on ignore tous les bénéfices nutritionnels contenus dans sa peau… Et oui ! On peut manger la peau des kiwis, même avec leurs « petits poils » !
La peau est en effet, riche en Flavonoïdes (anti-oxydants), Vitamine A C E, Potassium (stimule notamment le système immunitaire et les fonctions neurologiques), et en Omega 3 (santé cardio-vasculaire et cognitive).
Bon, je vous l’accorde, l’aspect de la peau du kiwi n’est pas très réjouissante de prime abord. Mais, essayez ! La texture n’est pas si désagréable! Et puis on peut éventuellement frotter la peau pour éliminer le duvet, couper des tranches très fines ou passer le kiwi entier au blender et le consommer sous forme de smoothie!...



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